Breathe with your day.
Whirly guides a few minutes of breathing in the morning, mid-day and evening, and gives you a gentle nudge when your watch says you could use one.
A short, guided breathing session.
“I’ll do my evening whirly.”
Three small breaks. One steadier day.
Tell us what brings you here
Perform better, ease stress or clear your head. Whirly builds a daily plan around your answer.
Breathe with the pinwheel
Follow it as it grows on the inhale and slows on the exhale. One to five minutes, up to three times a day.
Get a nudge when it counts
Connect your watch, and Whirly checks in when your heart rate says you’re wound up.
Pick your reason to breathe.
Perform better
Sharpen focus before you train, and wind down after.
- Morning · Box3 min
- Mid-day · Reset1 min
- Evening · Balance5 min
Ease stress
Take the edge off a busy day, a few minutes at a time.
- Morning · Balance3 min
- Mid-day · Reset1 min
- Evening · Wind down5 min
Clear my head
Find calm and focus when your thoughts won’t settle.
- Morning · Box3 min
- Mid-day · Balance3 min
- Evening · Wind down5 min
Works with the watch you already wear.
Whirly reads heart rate from Apple Health on iPhone and Health Connect on Android, so it can work with Apple Watch and many other watches that sync there.
- Your heart data stays on your phone.
- We never sell or share health data.
- No ads, ever.
Whirly is for everyday calm, not medical care. If you’re struggling, please reach out to a professional.
Take your first whirly.
Join the beta for iPhone and Android.